If you want to feel your best, it doesn’t mean having to give up food you like to keep you healthy. If you’re looking to reduce anxiety, boost your immunity, add extra Vitamin C to your daily intake of food, help with depression, maintain a healthy lifestyle overall and much more, read on as we explore our top detox tips to focus on!
1.) Drink Lemon Water
You’ve likely heard that drinking lemon water when you first wake up in the morning is a must. Why? Because lemon water has many benefits for your health and wellness, including working to boost your immunity, being an excellent source of potassium, helping with digestion, and much more. It’s also rich source of Vitamin C.
2.) Take A Dead Sea Salt Bath
The Dead Sea is one the earth’s saltiest bodies of water and throughout time, it has been praised for its healing and therapeutic qualities. Taking a bath always feels great. But, if you want to boost your health and wellness and draw out toxins, simply dissolve Dead Sea salt into a tub of warm water and soak your body! Salt from the Dead Sea has a high volume of rich minerals, including magnesium, bromide, sulfur, zinc, and sodium, which, when absorbed, have many health and beauty benefits. While salt may not be one of the first things to come to mind to hydrate you, the unique minerals of the Dead Sea actually help to moisturize and replenish your skin. Also, the slightly rough texture of Dead Sea salt makes for great exfoliation. Use a scrub, and the salt will help accelerate your skin’s renewal process so you can have a smoother, healthier surface. Other benefits include fighting against skin conditions like eczema and psoriasis, and much more.
3.) Meditate Every Day
Detoxing doesn’t just have to do with what you eat and treat your body with. The popularity of meditation has been revealing itself over the past several years as more and more try it and discover its myriad benefits. Defined as the process of training your mind to focus and redirect your thoughts, Meditation can be used to help increase your self-awareness and your surroundings. If you’re new to it, try meditating a few times a week until you can find more time to do it. The benefits are plentiful – it helps to reduce stress, improves sleep, working to control anxiety throughout the day, promotes emotional health so you can have an improved self-image and positive outlook, and it has been proven scientifically to help with attention span. The great news is that you can meditate anywhere and it just takes a few minutes daily.
4.) Maintain A Green Diet
Paying attention to what you eat will have a direct result on your health, and how you feel each and every day. One great detox tip is to guard your body by being selective about your food choices. Maintaining a green diet means including lots of leafy greens, fresh veggies and plant-based proteins into each and every meal! Focus on meals that include leafy greens, lemon, avocados, green team, apples, garlic, turmeric, beets, blueberries, cilantro, and ginger! These foods can help your body boost its detox power and work hand in hand with your liver, kidneys, skin (yes, its technically an organ), and more areas of your body to keep you happy and healthy!